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Daily Archives: 30 June 2017

30June, 2017

Water and Weight Loss

“A study conducted in 2010 reported that obese dieters already following a calorie controlled diet who also consumed two glass of water before each meal lost significantly more weight than non-water drinkers”. With the colder weather approaching, it is easy for us to go in to ‘hibernation mode’. For me, this means; less exercise, more … Continue reading Water and Weight Loss

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